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Sleep more and eat less. - This probably doesn't make any sense but according to medical experts by sleeping at least 7 to 9 hours a day are bodies are producing a chemical called leptin that suppresses our appetites. This chemical that releases is able to help us control our daytime overeating. And overeating can lead to a host of problems for all ages and we certainly don't want this. So getting enough sleep is helpful staying disease free and to looking younger and healthier.
Watch what you eat. - Now this is something that we hear on a daily basis but the fact is that we are in control of what we put into our bodies. No you don't have to eat that chocolate cake when you can have something that is better for you. With this said, it is important to note that we are not saying that you shouldn't treat yourself every once in a while. You just have to take more control over the foods that you choose.
Watch what you eat. - Now this is something that we hear on a daily basis but the fact is that we are in control of what we put into our bodies. No you don't have to eat that chocolate cake when you can have something that is better for you. With this said, it is important to note that we are not saying that you shouldn't treat yourself every once in a while. You just have to take more control over the foods that you choose.